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Monday, February 21, 2011

Fish Ball

1.Fish-200 gm
2.Potato or tapioca-100 gm
3.Green chilly finely chopped-2 Nos
4.Cooking oil-qs
5.Turmeric Powder-2 gms
6.Salt to taste

Preparation :

Clean the fish and boil. Remove bones from it. Boil the potato or tapioca and smash it to paste. Add boiled fish, potato paste, turmeric powder, and green chilly, salt and mix it. Make small balls. Heat the oil in a small deep pan and fry the ball in it until it turn slightly brown. Drain out oil.Serve hot as snack or side dish to any meal.

Kovakka Salad

1.Tender Kovakka Cut long pieces-100 gm
2.Orange peeled and separated-2 Nos
3.Cabbage finely chopped-100 gms.
4.Pepper-crushed or powdered-2 gms

Preparation :

Mix item 1 to 3 items in salad bowl. Sprinkle pepper over it and consume. Serves 2 person This salad can reduce Blood Pressure if you consume a few days without salt.

Muringa Leaf Soup

:
1.Muringa leaf 3 hand full
2.Kabooli Channa-50 gms
3.Water-500 ml
4.Lime juice (half lime)-10 ml
5.Pepper-crushed or powdered-2 gms
6.Jeera-Crushed or powdered-2 gms
7.Clove-1 pod
8.Salt-optional

Preparation:
Wash Kabooli Chnna and sock for 8 hours. Boil it in the same water until it become soft. Add Muringa leaf to it and boil. Add item 4 to 7 and use hot. Serves 2 person This soup can reduce Blood Pressure if you consume a few days without salt.

Saturday, February 19, 2011

Jack Fruit Dosa

Rice powder 150 gm
Wheat flour 150 gm
Jack fruit without seed 10 pcs
Green chilly 3 Nos
Salt to taste

Preparation
Mix first three items in water and add salt to it. Keep this mix for one hour to get the dough come up good. Add finely chopped chilly to it.Make dosa pan heated with a dash of oil and make dosa. Serves 2 person.

Gram Flour Dosa

Gram flower 300 gm
Green chilli 2 Nos
Curd 100 ml
Coriander leaf 25 gm
Salt

Preparation
Mix gram flour in water with a pinch of salt to make dosa mix. Then add finely chopped chilly and coriander leaf to this and mix again. Make dosa pan heated with a dash of oil and make dosa. Serves 2 person.

Leaf and Wheat Dosa

Wheat flower 300 gm
Muringa leaf ( Drum stick tree leaf) 100 gm
Salt to taste


Preparation
Mix wheat flour in water with a pinch of salt to make dosa mix. Then add muringa leaf to this mix again.Make dosa pan heated with a dash of oil and make dosa.Serves 2 person.

Coconut Milk Rava

Crushed rava 150 gm
Coconut Milk 300 ml
Salt to taste

Preparation


Scrape one coconut. Squeeze out coconut milk in concentrate. Add water to the coconut scrape and again squeeze out the diluted milk. Add rava to the diluted milk and boil. When cooked add concentrated milk and salt to taste. Serves 2 persons