:
1.Muringa leaf 3 hand full
2.Kabooli Channa-50 gms
3.Water-500 ml
4.Lime juice (half lime)-10 ml
5.Pepper-crushed or powdered-2 gms
6.Jeera-Crushed or powdered-2 gms
7.Clove-1 pod
8.Salt-optional
Preparation:
Wash Kabooli Chnna and sock for 8 hours. Boil it in the same water until it become soft. Add Muringa leaf to it and boil. Add item 4 to 7 and use hot. Serves 2 person This soup can reduce Blood Pressure if you consume a few days without salt.
Village Recipes of Kerala-This blog is to make remember the old food preparations.The ingredients are still available in abundance.The food item are so natural and no preservatives in it.Use of salt is minimum.These are traditional food recipes normally with the mothers.New generation are after junk foods and getting more stomach problems.
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