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Nava Dhanya Kanji-Nine cereal Kanji
Ingredients
1.Plain Rice-250gms
2.Water-1.5 Litre
3.Uzhunnu (Black Gram)-50 gms
4.Muthira (horse Gram)-50gms.
5.Kadala (Black Channa)50gms
6.Cherupayaru (green Gram)50 gms.
7.Uluva (Fenugreek)-1tsp.
8.Chama.(Millet)-50 gms
9.Mustard
10.Vanpayaru
Preparation
Boil water, add washed rice to it and cook until it become soft.
Then cook items 3 to 8 at a time. Mix it with rice and cook for some time. Serve hot for three. This preparation is good for people with rheumatic complaints.
Village Recipes of Kerala-This blog is to make remember the old food preparations.The ingredients are still available in abundance.The food item are so natural and no preservatives in it.Use of salt is minimum.These are traditional food recipes normally with the mothers.New generation are after junk foods and getting more stomach problems.
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